AWAKEN & ALIGN
A SEVEN DAY Chakra Wellness Retreat in the Maldives
Join Sheona for an intimate wellness retreat set in the heart of Laamu Atoll, Maldives.
Journey to the crystal-clear waters and white sands of the Maldives for a soulful immersion into the seven chakras, where each day is dedicated to exploring, balancing and awakening a different energy centre through daily mindful movement, meditation, breathwork and guided self-reflection.
December 31st - Janury 7th 2026 (8 Spaces Left)
Shared USD 1800.00 | Single USD 2400.00
Enquire Here
Rooted in ancient wisdom and infused with the vibrant warmth of Maldivian culture, this retreat offers the opportunity to tune in and reset in one of the world’s most enchanting destinations.
This retreat is an invitation to slow down, align and deeply connect to your body, your energy and your inner voice. It is also the opportunity to authentically open your heart to and engage with the people, culture and beauty of the Maldives.
Spaces are limited to 8 people to ensure a personal and intimate experience. Single and sharing options available. Suitable for mindful movement practitioners of all levels.
What’s included:
- 8 days/7 nights accommodation at Calm Beach Inn, Laamu Atoll, Maldives.
- Daily chakra-themed movement, meditation, breathwork and self-reflection sessions.
- Fresh, nourishing meals inspired by Maldivian cuisine. Breakfast and dinners included as well as light, healthy snacks available throughout the day.
- Group excursions
- Transfer from International Airport to the island.
Schedule
Each day, a new energy awakens
The beginning
We’ll gather on New Year’s Eve to meet one another, share a nourishing welcome dinner and to welcome the new year with clarity and intention.
Day 1
We begin by connecting to the root chakra with a grounding alignment and movement practice. After breakfast we root into island life with a guided walk to explore the scenery of the island. We’ll close the day with a guided self-reflection and journaling session to set your personal intentions for the duration of the retreat.
Day 2
Dive into the water element of the sacral chakra with a movement practice that focuses on finding your flow. After a day spent resting, journaling, swimming in the turquoise waters just a few minutes walk from the guest house and sampling delicious local cuisine, we end the day with a sunset dolphin cruise.
Day 3
We honour the solar plexus chakra with a morning movement practice designed to gently stimulate and support the digestive system and an afternoon breathwork session to stoke the fires of your personal power. In the evening enjoy the exquisite and unique flavours of a traditional Maldivian dinner especially prepared by a local chef.
Day 4
Open your heart to compassion, connection and beauty. At sunrise we take a boat to a nearby uninhabited island for a heart-opening movement flow in the forest to honour the heart chakra. Afterwards enjoy a picnic-style brunch and time to explore the island and its wildlife with our local guides. We end the day with a heart-focused meditation.
Day 5
Speak your truth and find your voice. Start the day with mindful movement infused with mantra and gentle chanting to activate the throat chakra. We’ll close the day with a guided journaling practice and a sharing circle.
Day 6
In the morning, tap into the deep wisdom of the third eye chakra with a restorative mobility and stretch practice and in the evening, lock in your intentions for moving forward during a guided meditation. During the course of the day a snorkeling excursion allows time for you to quietly connect with yourself whilst exploring the incredible marine life of the beautiful Maldivian waters.
Day 7
Celebrate the gifts of the crown chakra with an early morning guided meditation practice and closing ceremony to integrate all you’ve experienced on your journey toward inner harmony and the connections made with people, nature and the magic of the Maldives.
Departure
Guests are invited to gather for a farewell brunch before transferring to the airport, ready to begin the new year with fresh awareness, revitalised energy and a deeper sense of inner alignment - carrying with you new tools and the lasting imprint of a truly meaningful retreat.Your host
Mindful practices have provided a means for Sheona to feel and acknowledge the complexities of life, giving her broader perspective and a greater awareness of self. This awareness she readily shares with others to help them enhance their own journeys of discovery. Her innate love and appreciation of the wisdom of the ancient Eastern philosophies informs her teaching which encourages a deep connection to self, using mindful movement as a tool to witness our reactions and responses, and to find the space and freedom to initiate transformation by working with ourselves from a place of compassion and understanding.
She is a RYT-500 trained teacher in Vinyasa yoga, has trained under Ana Forrest, attaining an Advanced Forrest Yoga certification and also loves to share the more subtle practices of Yin Yoga, meditation and breathwork with her students. She is a yoga teacher in Cape Town, South Africa and also a mother, nature lover and advocate for living in harmony and balance with ourselves, each other and our environment.
Have Questions?
Please reach out if you need any more information.
You will be granted a visa on arrival. We will take care of all the paperwork.
We have limited the number of participants to 8. There is single and shared accommodation available.
We have four rooms available. Depending on your needs we can accomodate a single person or a shared room. The guest house is a few meters from Calm Beach, a stretch of long white sandy beach and a lagoon that extends for several kilometers.
This is a beautiful local island and the guest house is run by locals. We would love for you to explore our island and enjoy an authentic Maldivian experience.
We have a chef for the duration of the retreat who will be making dishes specially to complement the different days of the retreat. Individuals with specific dietary needs will be catered for. Tea, coffeee, water and juice will be available for guests throughout the day.